Benefits of Diligent Reading – Hi, turtlebin friends! There is interesting information especially for you, there are 10 benefits of diligent reading that you should know. Listen carefully, star friend!
10 Benefits of Diligent Reading
1. Strengthens the Brain
The first benefit of diligent reading is that it can strengthen your brain. It is undeniable, that diligently reading can strengthen one's brain. This has been proven in several studies that have been recognized by experts. Researchers concluded that reading involves a complex network of circuits and signals in your brain. This will make the networks stronger on their own.
2. Mental Stimulation
Furthermore, another benefit of diligent reading is that it can stimulate your mentality. Several studies show that reading every day can prevent Alzheimer's disease and dementia. This disease can destroy memory and other mental functions. Therefore, reading your brain will keep you active and make your memory not easy to lose.
3. Reduce Stress
The next benefit of diligently reading is that it can reduce stress. Scientists have assessed various activities that can reduce stress levels, one of which is diligently reading. Reading in just 6 minutes can reduce a person's stress level by up to 68 percent. That's great, star friend! In fact, this effect is much greater than walking, drinking coffee and listening to music, which is about 40-61 percent.
4. Improve Sleep Quality
Well, my friend, diligently reading can also improve the quality of sleep, you know. This is evident because a number of doctors recommend making reading a routine before bed on a regular basis. This method can make your sleep better. And it is recommended, to get the best results, choose reading physical books compared to digital books.
5. Adding Age
Here, pal, are you still lazy to read after reading the benefits of this one? The benefit of diligent reading on this one is that it can increase your end. This has been proven by a team that has conducted research on adults over the age of 50 years. They found that people who read, specifically reading books for 30 minutes a day, lived nearly 2 years longer.
6. Increase Knowledge
Not only beneficial for health, the benefits of diligent reading can also increase your knowledge. Because everything you read will fill your head with the knowledge contained in the reading. The more knowledge you gain, the better you will be able to face the challenges of the future.
7. Increase Vocabulary
So, you know this, right? The more you read, the more new vocabulary you will encounter. It will definitely enter into the vocabulary that you will use on a daily basis. As your vocabulary increases, you will be able to speak better and be more knowledgeable about various topics.
8. Skilled in Writing
After your vocabulary increases, the other benefits of diligent reading are that it can make you skilled in writing. This is proven by reading published and well-written work, having a real impact on the writings of others. Therefore, observing the rhythm, flow and style of other people's writing will influence your own writing.
9. Increase Creativity and Flexibility
Another benefit is that it can increase your creativity and flexibility. In this case reading, especially reading fiction can add creativity and flexibility. It has been proven in a study that the results show that fiction readers are more flexible and creative than essay readers. So, if you want to increase your creativity and flexibility, try reading fiction on a regular basis. However, this does not rule out the possibility to read essays too, my friend, star.
10. Tranquility
The benefit of diligently reading the latter is that it can give you peace of mind. In this case, reading spiritual texts can lower your blood pressure and induce a sense of calm and peace. Besides, it has been proven that reading self-help books can help people who have mild mental illness become calmer.
So, Turtlebin friends ! How, are you still lazy to read? I hope that after reading this article, you will be more diligent in reading. Amen ... Hopefully useful! Keep Fighting
