How to Maintain a Healthy Body – Hello Friend Turtlebin! The Covid-19 pandemic that has hit the whole world, especially Indonesia, has taught us many things in our lives. Especially in terms of maintaining a healthy body to stay fit and avoid various diseases, especially corona disease. We need to know that this corona disease is caused by a virus called Covid-19.
Until now, many things have been done to prevent us from being exposed to this disease. One of them is by doing 5M namely washing hands, wearing masks, maintaining distance, staying away from crowds and reducing mobility. Well, apart from doing 5M we also have to keep our immune system good, to ward off the disease.
In order to maintain a good immune system, we must be able to apply the right healthy lifestyle . There are some simple things healthy lifestyle that we can pay attention to and do. What's that? Let's take a good look at how to maintain a healthy body to avoid Covid-19 below.
Here's How to Maintain a Healthy Body to Avoid Covid-19
1. Manage stress well
The first way to maintain a healthy body is to avoid stress. Stress is something that happens to everyone. For that, we must be able to manage it as well as possible. Because, excessive stress will interfere with the metabolism in our bodies. This happens because when we are overly stressed, the levels of cartosyl in our bodies increase excessively.
As a result of our disturbed metabolism, it can increase the risk of various diseases. Therefore, it is very important for us to manage stress well. In managing stress well, you can try taking walks in nature, chatting with friends, worshiping and doing your hobbies. However, if the stress you feel has not improved or is getting worse, you should immediately seek help from a psychologist.
2. Get enough sleep
Another way to maintain a healthy body is to get enough sleep. Staying up late is something that has become a habit for many people. Often people who should be sleeping, spend the night playing with their cellphones or watching TV. Even though lack of sleep can interfere with the performance of our bodies from concentration, alertness to the performance of cells in our bodies.
This can increase the chances of getting heart disease, stroke, obesity, diabetes and other health problems. For this reason, it is important for us to get enough and quality sleep. In order to sleep easily and with quality, make it a habit not to drink coffee in the afternoon or evening and dim the lights a few hours before going to bed. Also, try to go to bed and wake up at the same time every day. Adequate sleep can make the performance of cells in the body undisturbed and make our bodies healthy as a whole.
3. Be wise in eating and drinking
The next way to maintain a healthy body is to eat and drink wisely. Wise in eating and drinking is good in terms of eating and drinking daily. Usually many people ignore this point, many people eat and drink as they please. Yet when and what we eat and drink greatly affects our bodies. Therefore, it is important for us to be wise in eating and drinking.
So, how can we be wise in eating and drinking? First, you must be able to eat regularly 3 times a day, morning, afternoon and evening at the appropriate time. Then, the food we consume must be balanced with the needs of our bodies. After that, we also have to drink more water to keep our bodies from lack of water. Besides all that, we also have to stay away from cigarettes and alcohol and limit fast food and soft drinks.
4. Exercise regularly
The next way to maintain a healthy body is by exercising regularly. Exercising regularly can blind our body's performance for the better. This can have a good impact on our bodies, one of which can avoid various diseases. In addition, regular exercise can control weight and make us fitter. Therefore, it is important for us to exercise regularly every day.
For that, try to exercise for about 30 to 60 minutes on a regular basis 5 times a week. However, if you can't do it that often, then do what you can rather than not at all. You also don't need to do it too much because too much exercise can have a bad effect on the body.
5. Maintain ideal body weight
The last way to maintain a healthy body can actually be done if the previous method can run well. Maintaining an ideal body weight is also important for us to do, this can reduce the risk of disease.
Because, if you have excess weight to obesity can increase a person's risk of developing various dangerous diseases. In addition, if you have a body weight that is too low, it can also indicate that your body is experiencing a nutritional deficiency.
Thus 5 ways to maintain the health of our bodies can be maintained. By doing the 5 simple things above, it is very likely that our bodies can continue to be healthy and avoid various diseases including corona disease. In addition, don't forget to continue to pray to the almighty God so that you will always be given health. Keep it up, Star Friends!! Happy healthy to all of us!!
