Turtlebin - The development of the internet is so widespread that lifestyles have changed. There are those who without realizing it often spend hours sitting in front of the computer. Well, this preoccupation itself also eliminates signaling to the body which leads to the loss of the body's defenses. So, what lifestyle should be acted?
Undeniably, in today's fixed age we have to deal with computers for hours on end and it is inevitable. Whether working on a portfolio, communicating with clients out of town or abroad to selling services using online media. On the other hand, the increasing development of social media makes this habit will continue.
However, you must be able to balance your lifestyle with the activities you do. The reverse effect makes the body healthy and the mind balanced. In addition, to make the conversation change and look "introverted" when communicating with neighbors.
This is a healthy lifestyle for those who like to be in front of the computer
Say hello to friends
Having the number of friends up to 5000 people does not necessarily make your life balance guaranteed. Instead, give a little time to chat with close friends or take the family to enjoy the scenery outside the room. This is important so that your emotional levels are not thinned and cannot hone social attitudes.
Saturday and Sunday, are days that are used by many netizens to establish relationships with friends. Although, many also choose another day with consideration so as not to meet too many people.
Give Eyes to Rest
Staring at a computer screen for too long can make your eyes tired easily. Anticipation, refresh your eyes by giving approximately 20 minutes to see other sights. Wash with water and rest the eyes.
Playing with pets, joking with children and partners or getting out of the house are activities that can refresh the eyes. In addition, it eliminates the risk due to back pain and a sense of saturation for sure.
Reducing Social Media Activities
Although it seems trivial, but not a few people who try to do it. In fact, there are plans that only take a few minutes to be delayed and sometimes make a lot of work unfinished. As a result, the lifestyle that was originally intended to be healthier must fail because it is too busy for status or uploading photos.
Give a Non Internet Day
Even if you are a very internet dependent worker, ask if there is a day without the internet. You can choose any day and it doesn't fit the schedule or deadline from work. Guaranteed, the next day the body and mind will be refreshed and ready to do activities.
Well, what are you waiting for? Immediately do a healthy lifestyle that is fairly easy and get information about healthy living.
