Come on! Pay attention to the working hours of our organs – If you have a habit of eating dinner then you should start thinking about your body's health right now. Dinner habits are not a good thing, even though you sometimes find it difficult to stop yourself from eating.
You need to adjust your diet and pay attention to the working hours of your organs so that your body is healthier and fitter. Eating is indeed a necessity for survival, but time and eating habits need to be adjusted. This healthy lifestyle can be applied little by little. Adequate rest and a little regular exercise will really help your body to stay healthy.
Tips for Maintaining Health by Regulating Diet
The following tips will help you stay healthy by maintaining a healthy diet. The most important thing is that you can maintain consistent meal times. A person is recommended to consume food at 3 main meal times, namely morning, afternoon and evening plus 2 snack times in the morning and evening. The following are recommendations for determining the right time to eat.
1. Breakfast
A good breakfast is served between 5 and 9 in the morning. Breakfast is very important because it provides energy and nutrients to start the activity. Come on, get used to breakfast!
2. Morning Snack
At 10 a.m. it's a good idea to arrange a healthy snack. Choose a menu that is not too heavy because this will help you avoid overeating during the day. Fruits can be the right choice for your snack menu.
3. Lunch
During the day it is better to eat at 12.00-13.00 because the digestive system is in the most active condition. Complete foods rich in nutrients are recommended such as carbohydrates, proteins, fats, vitamins and minerals.
4. Afternoon Snack
15.00-16.00 is a good time for you when you want an afternoon snack. You can opt for a cup of tea and some crackers to keep you from overeating at night.
5. Dinner
A good dinner time is in the range of 7 to 8 pm or 2 hours before your bedtime. Remember, eat in moderation because overeating coupled with unhealthy sleep patterns can increase the risk of obesity.
Knowing the Working Hours of the Body's Organs
There are several important points to keep the body healthy. The most important thing is that you can maintain your diet and eating hours. In addition, you also need to know the important timing of the performance of the following organs.
1. Kidney
Strong kidney organs work at 17.00 – 19.00. This time should be used for learning because there is a process of formation of the bone marrow and brain as well as intelligence.
2. Stomach
Stomach organs work weakly at 19.00 – 21.00. So at this hour you should not consume foods that are difficult to digest or take a long time to digest or it would be better to stop eating at this hour.
3. Clean
The spleen works weakly at 21.00 – 23.00 so there will be a process of removing toxins and regenerating spleen cells. You better use this time to rest. You can also pass the time by listening to calm music to increase immunity.
4. Heart
The heart organ is weak at 23.00 – 01.00. It's a good idea to rest at this time, if you continue to do activities such as studying and staying up late playing games, it will weaken heart function.
Friends, now it's not too late to change your diet so that your health is maintained. You can start with simple steps to follow each of the tips. Starting from small things you will change your life.
